The challenge of loneliness in old age is real.
Loneliness in old age is common because of loss
of partners or friends and families that move
on. Old age also brings it with fear of death.
Loneliness in old age is closely linked to poor
health. With low vision and hearing and decreased
level of physical activity, the elderly frequently
feel lonely. The consequences of loneliness in
old age should not be underestimated. Loneliness
in old age can be either due to external factors
like lack of social network. Loneliness due to
internal factors is linked to personality.
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Healthy
Ageing
Exercise
in Old Age
What
to expect in Old Age
We are never really prepared for old age.
However, to go according to stereotype of old
age being lonely and unhappy is not a good idea.
Old age can be as happy and healthy. Old people
who are frequently faced with feelings of loneliness
should keep themselves busy and involve themselves
in some activity. Do not let loneliness decide
your mental attitude. Old people struggling with
loneliness frequently give into it and form a
mental attitude where they do not feel like doing
anything. This can easily lead into serious outcome
of loneliness. Avoid getting into a sedentary
lifestyle where your day is passed sleeping or
watching television. This is a form of escaping
from usual responsibilities and emotional responses.
Loneliness inevitably leads of unhappiness. Find
a good support system. Today social services and
institutions are working towards helping with
age related loneliness. Join a community in your
neighborhood. It is the responsibility of elderly
people to take responsibility for oneself and
not wait for others to do anything for them. Old
age can be another opportunity to form new friends,
developing new interests, doing something constructive.
Even with old hair, you can help someone come
of his or her limitations by shedding your own.
Choose to be happy!
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