CHILDHOOD OBESITY - HEALTHY EATING

Promoting healthy eating habits:

Efforts to reduce childhood obesity are incomplete without healthy eating habits. Parents need to make available healthy alternatives for their children.

Is you child struggling to maintain healthy weight?
	Know your child's BMI
	Childhood Obesity Childhood Obesity Guidelines for Parents Weightloss help for children with Obesity Exercise for Children

• Include fruits and vegetables in the daily diet
• High calorie and high fat foods should be removed from the food list
• Sodas and sugar sweetened drinks should not be used
• Reduce the number of times your order take aways or eat fast food.
• Control the quantity of food taken and limit the portion sizes.
• Encourage children to drink milk and water instead of aerated drinks.

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