If you want to maintain your mental
as well as physical health then the first
requirement is to control stress. Basically
it is the reaction of body to any change
requiring some sort of adjustment either
physical or mental. Hence controlling it
is essential if you want to keep yourself
mentally and physically fit. Stress is both
good and bad. Some stress alerts you and
motivate you to proceed in achieving your
desired goals. Excess of stress is bad and
it can lead you towards mental sickness
or depression.
Below is mentioned some tips which can
help you in managing
stress-
Positive attitude
Maintain a positive attitude towards activities
taking place around you. Accept the fact
that you can not have control over some
things. Create a good sense of humor as
it will assist you in coping with stress.
Researches show that laughter has positive
effects and it is a great stress buster
remedy. It removes pent-up emotions leaving
positive physical effect.
Exercise regularly
Regular exercise
helps works as a stress buster by relieving
your nerves. Exercise assists you in having
control over it. Any form of exercise which
you find as stress buster for yourself you
can do regularly. Creating maintaining a
regular schedule of exercise not only a
tool of stress buster but also help you
in keeping tension out of your body. It
also assists you in controlling the hormone
which can increase your anxiety.
Create hobbies
Try something that you always liked to do but never find time like dancing, swimming and reading. Hobbies works as stress buster by keeping you engaged in your favourite activities.
Healthy diet
Healthy diet and nutritional food strengthen
the stress buster defences of body. Healthy
diet maintains the stress buster level
of body so that stress does not affect you.
Keep yourself away from alcohol and drugs
If you want your body to remain fit so that it could control stress buster factors then it is essential to keep yourself away from alcohol and drugs.
Finally if you are unable to have control
stress over a period of time and it starts
to affect your health then better is to
consult psychologist.
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